What to Expect at Our Meditation Services
Our services follow the format established by Paramahansa Yogananda and include:
Energization Exercises We begin with a series of standing exercises developed by Paramahansa Yogananda to prepare the body and mind for meditation. These can be practised individually or as a group.
Meditation & Chanting The service alternates between periods of silent meditation and devotional chanting, which draws the heart inward to God’s presence. A Cosmic Chants booklet is available to help you learn the words.
Healing & Prayer Each service includes Paramahansa Yogananda’s healing technique, followed by prayers for those in need of healing and for world peace.
New to Meditation?
We welcome newcomers warmly. To help you prepare:
- Visit our introduction for newcomers for guidance on your first visit
- Register for Lessons for Home Study — Paramahansa Yogananda’s step-by-step instructions on meditation, concentration, energization, and Kriya Yoga
- Explore video talks from SRF monks and nuns on YouTube
Have questions? Contact us — we’d love to hear from you.